Fort Collins Mental Health Counselor and Life Coach: Archery?

Today's Blog Post

What are a few popular options to take charge of your mental health? 

1. Medication - however, long term, placebos out perform meds
2. Technology - many gadgets with incomplete or questionable data
3. Combine talk therapy and mindfulness activities - time tested, tons of positive research, best results, and incredibly fun. 

To help you be the best you, we combine our counseling-coaching services with a variety of mindfulness activities, including: 

Archery - Indoor/Outdoor

- Instantly shuts off negative anxious thoughts

- Full mind-body workout

- Improves control, coordination, patience

- Relieves stress

- Calms the body

- Builds self confidence 

- Improves critical thinking

- Enhances problem-solving skills

- Improves focus and enhances meditation

- Excellent social activity for all people and ages

- Rental equipment available

We meet with clients at our private office, via video, and outdoors.  At our Fort Collins (non-shared) private office, clients enjoy:

✳ 20 minute free initial consultation

✳ Reduced fee options

✳ Absolute privacy and safety

✳ Anonymity and confidentiality
✳ 100% HIPAA compliant

✳ Non-public office building 
✳ No nextdoor office client sounds

✳ No waiting room
✳ Never sit with strangers

✳ No auto traffic noise
✳ Pet friendly office

✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking

A Call Could Save Lives

Call 911, 988 or 24 Hour Crisis Center

Contact Link

Fort Collins Mental Health Counselor and Life Coach: Emotionally Available?

Today's Blog Post

Do you ever wonder why people or your partner answer a question with a question or don't answer at all?  Maybe it's a defensive mechanism or maybe they struggle with the following: 

- Expressing their feelings, thoughts, ideas, etc

- Deep emotional conversations - opening their heart to others

- Without cause, they turn off, become distant or dissociate

- Healthy intimacy - emotional or physical connectedness

- Creating and maintaining close relationships

Would you like help with the above?  If so, more than likely we will focus on EQ tools - emotional intelligence tools.  

 

We meet with clients at our private office, via video, and outdoors.  At our Fort Collins (non-shared) private office, clients enjoy:

✳ 20 minute free initial consultation

✳ Reduced fee options

✳ Absolute privacy and safety

✳ Anonymity and confidentiality
✳ 100% HIPAA compliant

✳ Non-public office building 
✳ No nextdoor office client sounds

✳ No waiting room
✳ Never sit with strangers

✳ No auto traffic noise
✳ Pet friendly office

✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking

A Call Could Save Lives

Call 911, 988 or 24 Hour Crisis Center

Contact Link